The first hour

is the visit.

Coaching on 3rd Avenue. A conversation and a written next step. Not an intake. Not a clinic.

Book first hour

The hour

Coach listening across a small tableSixty minutes. Nora Vale holds the chair. Cam Ibarra books it. You leave with a next step on paper.
  • Tue–Fri
  • 9:00–17:00
  • Sun closed

This is coaching. Nora does not diagnose. The first hour is not a clinical intake.

+
Years
Chair
Minutes
The work

Three ways the hour shows up

First hour

Sixty minutes. A conversation and a written next step. Not an intake form.

Six-week stretch

One hour a week. Same chair. Notes stay with you.

Walking hour

A loop on the river. The hour still ends on the hour.

Two people walking and talking along a Minneapolis river path

Nora Vale, coach

Holds the first hour. Does not diagnose.

Cam Ibarra, desk

Books the hour. Closes the door.

The first hour was enough to know I did not need a second product.

Operator, North Loop
Simple analog clock on a wooden table in a quiet room

Book first hour

212 3rd Ave N, Minneapolis, MN 55401
(612) 555-0428
desk@firsthour.example

Tue–Fri 9:00–17:00. Coaching, not treatment.