Today on the board
For time: 400 m run, 21 kettlebell swings, 12 pull-ups. Three rounds. Scaled options written before 5:30.
Daily WOD
One posted workout. Scaling on the board. 60 minutes.
Olympic lifts
Snatch and clean sessions in a caged bay. Small groups.
Fundamentals
Six sessions before you join the clock. Required.
Coaches
Dario Velez — Head coach, CF-L3. Programs the week.
Quinn Hart — Lifting coach, USAW-L1. Evening barbell hour.
They made me do fundamentals for two weeks. Then the clock made sense.
Book a trial
2108 N 22nd St, Tampa, FL 33605
(813) 555-0312
desk@ironbelltampa.com
Mon–Fri 5:30–20:00 · Sat 8:00–12:00 · Sun 9:00–11:00